Welcome to Ty's Garden on Substack 🌿

Hey y’all! If you’re reading this, welcome - I’m so glad you’re here!

I’m Tyra , a wellness entrepreneur, public health advocate, and soon-to-be Pilates instructor. I’ve spent years learning about health, self-care, and community wellness, and now, I’m excited to share this journey with you.

For those who don’t know me yet, here’s a little about me:
🌍 Born & raised in Maryland
📚 Studied Health Education & Public Health
💼 Worked in healthcare for 7 years
🍽️ Pescatarian for 20+ years
💆🏽‍♀️ Founder of Ty’s Garden—a wellness brand curating self-care & community experiences
🏋🏽‍♀️ Training to become a certified Pilates instructor

Why This Newsletter?

I created this space to explore what wellness truly looks like—beyond the Instagram aesthetics and trendy routines. Wellness is personal, ever-evolving, and different for everyone. Some days, it’s a green juice and a 6 AM workout. Other days, it’s rest, reflection, and setting boundaries.

Here, I’ll be sharing:
✨ Real wellness insights—from fitness to mindfulness to self-care practices
✨ Personal experiences—the wins, lessons, and everything in between
✨ Community & conversation—because growth is better together

What’s Next?

This is just the beginning. I’ve learned so much, but I’m just getting started. If you’re looking for inspiration, real talk, and a space to prioritize wellness without the pressure, you’re in the right place.

Hit that subscribe button, and let’s build this journey together. 💛

Let me know what topics you’d love to see covered—drop a comment or reply!

With love & intention,
Tyra

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